Mindful Soundscapes

A ‘mindful soundscapes’ activity from the Turner Contemporary. Follow the exercise here: mindful soundscapes

How much can you notice when you really pay attention to your senses? Practice mindful listening in this guided exercise,  and translate what you hear into a visual soundscape!

You will need: A comfortable seat, a pen or pencil, and your choice of art materials – paint, pastels, pens, etc.